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The Sodium Skinny – Diamond Culinary Academy
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The Sodium Skinny

reducesodiumicon

The Race to Reduce Sodium

Sodium is a touchy subject in the consumer and foodservice arenas. Much like GMOs, gluten and high fructose corn syrup, sodium is becoming a dirty word. TABASCO® Foodservice has been committed to providing highly flavorful, low sodium flavor enhancers since the company began in 1868.

The Average American Consumes

3400

MG OF SODIUM PER DAY

Dietitians Recommend Only 2,300 mg sodium per day

47

THAT'S AN INCREASE OF OVER 47%

0

of Sodium Intake Comes From Processed & Restaurant Foods

Not the salt shaker

FDA wants the food industry to

CUT ADDED SODIUM

In processed and packaged foods

Surprising Sources of Salt

BREAD

Eating with each meal can cause sodium to add up—fast

PIZZA

Lots of toppings can mean lots of salt – up to half a recommended daily intake

POULTRY

Pick your poultry wisely as some prep methods contain high sodium levels

SANDWICHES

1 fast food sandwich or burger can contain 100% of the daily sodium recco

GET THE SKINNY ON LOW-SODIUM, HIGH-FLAVOR RECIPES

Check out these great-tasting recipes that use TABASCO® Original Red Sauce to reduce sodium and amplify flavor.